Intensity, or how hard a person works to do the activity.Over time, regular aerobic activity makes the heart and cardiovascular system stronger and fitter.Īerobic physical activity has these components: Aerobic activity makes a person’s heart beat more rapidly to meet the demands of the body’s movement. Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities. 30 Aerobic, Muscle-Strengthening, and Bone-Strengthening Activity Aerobic, Muscle-strengthening, and Bone-strengthening ActivityĪerobic activities, also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.
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